Foods for Flawless Skin: Insights from Dermaq Aesthetics

Have you ever been told ‘you are what you eat’? What we put into our bodies is reflected externally by our skin. Melbourne based cosmetic injectables clinic Dermaq Aesthetics offers some insight into what can get you on the path to flawless skin!

The Science Behind Food and Skin Health

The food we eat is broken down into vitamins, minerals and proteins, which are then used by our bodies to repair and nourish the skin. If we are eating good quality, fresh foods, then skin health will improve by becoming clearer, more supple and youthful.

For example, a diet that consists of high-quality protein will be able to use the building blocks (amino acids) once broken down to create elastin and collagen, which are essential to skin elasticity and strength.

Foods that benefit your skin the most contain high amounts of:

• Omega-3 and 6 fatty acids
• Vitamin E
• Protein
• Antioxidants

10 Foods for Improved Skin Health

1. Fatty fish (salmon, sardines and mackerel)

• Rich in omega-3 and omega-6 fatty acids
• Improves skin hydration
• Reduces itching and redness associated with dry, irritated skin
• Enhances skin’s ability to ‘seal’ in moisture
• Improves barrier function against water loss and bacteria

2. Olive oil

• Use extra virgin olive oil (EVOO) for maximum benefits
• High in monounsaturated fatty acids
• Rich in antioxidants called ‘polyphenols’

3. Broccoli

• High in vitamin C
• Supports collagen production
• Assists skin’s natural regeneration process
• Acts as a potent antioxidant
• Helps neutralize free radicals

4. Carrots

• Rich in vitamin A
• Assists normal skin cell function
• Encourages shedding of skin cells (reduces blocked pores)
• Decreases skin oil production

5. Brazil nuts

• High in selenium (slows skin aging process, improves elasticity)
• Contains zinc (anti-inflammatory properties)
• Great for reducing acne inflammation and scarring

6. Avocado

• High in good fats
• Rich in phytonutrients
• Contains vitamins A, D and E

7. Water

• Vital for skin’s wellbeing
• Prevents dry and uneven skin
• Improves complexion
• Helps flush out harmful toxins

8. Tomatoes

• Rich in antioxidant lycopene
• Increases skin’s resistance to UV light
• Note: Still wear sunscreen of at least SPF 30+ daily

The Bottom Line

A healthy, well-rounded diet coupled with a good skincare routine and daily sun protection will slow the signs of aging and have you feeling youthful and glowing!